I was managed to finish Around The Bay 30k in 4:30+  I also finished my Heart Rehab at the "Y" and received  a completed certificate . I feel it should be a "yea I am a live diploma" I plan to live forever, SO FAR, SO GOOD! I spite of being a fit old guy, I realize the times I was posting 2yrs ago are no longer in reach, But I love running and I plan to run as long as I can. If you see an Old Guy  with an old Hound Dog on the trails, stop and say "hello"!