2 weeks post operation.
 I have to take so time to revise my goals and training plans.

I feel that due to my competitive nature ( when I raced Motorcycle, everybody begged me to stop, as I was no good, and broke 28 major bones ), I have a great opportunity to coach and guide a group of blind, B2, B1 skiers and runners. One of which is half way on an Bruce trail (end to end ) run. She has 50 volunteers as guides and is averaging 50K per day of the 840+ k run.

So although I still plan to run the odd Ultra, I will try and impart some of the knowledge I have learned over the past fifty years..